The 3 big ways menopause can affect your skin

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The 3 big ways menopause can affect your skin
The 3 big ways menopause can affect your skin

by Kathleen Morrison, Lead Writer

October 21st, 2019

Our skin changes throughout our lifetimes, as we grow from children, to teenagers, to adults. As we continue to age, our skin ages with us. We’ve all experienced the dramatic hormonal changes that take place during puberty, but our hormones continue to fluctuate throughout our lives. One of the most dramatic physical changes people experience may not occur until after the age of 50: menopause.

What is menopause?

Medically, menopause officially begins one year after your last period. This may occur as early as your 30s (premature menopause), into your 60s, or at any time in between (the average age of onset is 51 years old). There can be some unpleasant signs and symptoms menopause is approaching, including irregular periods, hot flashes, mood changes, and thinning hair and dry skin. These symptoms are caused by a natural decline in reproductive hormones – namely, estrogen and progesterone. Eventually, your ovaries will stop producing eggs and you will no longer be able to become pregnant.

What skin concerns can be triggered by menopause?

The big hormonal changes brought on by menopause can be reflected in your skin. Your skin may become thinner, less elastic, and more dry. Adding a rich moisturizer into your routine can help combat these changes. A prescription strength retinoid like Apostrophe’s Tretinoin Formula will also help thicken skin to reduce fine lines and wrinkles as you age (and for younger folks out there – it’s never too early to start!). Just remember to always apply sunscreen!

Acne… again??

We have some disappointing news for those of us who have experienced teenage acne and adult acne. Many people also experience menopausal acne brought on by hormonal fluctuations (a drop in estrogen and an increase in testosterone). This kind of acne can usually be addressed with the same treatments used in other kinds of hormonal acne: prescription retinoids, topical or oral antibiotics, and anti-androgen treatments like spironolactone. Menopause can affect everyone differently, so be sure to consult with your dermatologist to get the best treatment for your skin!

You don’t need to be pregnant to get the “pregnancy mask”

Melasma is another skin concern that can be brought on by hormonal changes during menopause. When it occurs during pregnancy, people often refer to it as the “pregnancy mask,” due to the mask-like hyperpigmentation that can occur across the cheeks and forehead. Melasma affects darker skin types more often than lighter ones and can be exacerbated by sun exposure. Staying out of the sun and using a physical sunscreen with an SPF of at least 30 every day will help keep melasma from progressing. Hydroquinone cream is a skin-lightening agent that can also be used to treat melasma. It works by decreasing melanin production (the stuff that gives your skin its color) and increasing melanin breakdown in hyperpigmented areas. Hydroquinone is available in over-the-counter products, but it can be prescribed in a more concentrated formula by a dermatologist.

Any big life change can be a tough adjustment, but with the right tools, menopause’s effects on your skin will be a blip on your radar. Remember: you can always connect with a dermatologist through Apostrophe to ask questions and get treatment.

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Welcome to the fine print! Just so you know, this article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment, and should never be relied upon for specific medical advice. It’s always best to talk to a doctor for that stuff.

Prescription medication should only be used according to doctor's instructions. Do not use medication if you are allergic to one of its ingredients. Full list of safety information can be found at:

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